I tried since 30min to remove it....nothing to do!!!...I have so F"/$% hurt to my fingers!!!! lol
I can't use my other hand......i'm too wide for the place!! hahaThe first time is a pain to get out. Squeeze the tabs on the side and keep wiggling from side to side while pulling up on it. If you feel like you're getting tired or need to let go use your other hand to hold it where you have it so it doesn't drop back down. Once you're ready to go again repeat.